An Apple A Day ……..

An apple a day: apples growing at Robin Costello's acupuncture clinic in Devon. Researchers at the University of Nottingham have concluded that eating apples and tomatoes may help prevent respiratory disease.

A total of 2633 adults had their lung function measured in 1991 and again in 2000. Eating more than five apples each week, was associated with increased lung function, as was having tomatoes more than three times per week. Wheezing was also less common among people who consumed apples, tomatoes and bananas.

(97th Annual Meeting of the American Thoracic Society. Reported by BBC News online 22 May 2001.)

Author: Robin Costello

I offer traditional Chinese acupuncture in Exeter, from a tranquil clinic a mile from the city centre, and next to the University of Exeter. I graduated originally from the London School of Acupuncture and Traditional Chinese Medicine’s 3 year full time Acupuncture Diploma (DipAc) course. I am on the practitioners register of the British Acupuncture Council (MBAcC), a regulatory and professional body with an entry standard of a full three year undergraduate degree level training. I have worked in a hospital in south west China, deepening my knowledge and using acupuncture and Chinese massage (tuina) as the treatment of choice in its country of origin. I have taught Chinese medicine in colleges, the NHS and at university level. I also practise Qi Gong, and Chinese dietary therapy, that is the medicinal use of ordinary foods, chosen to help achieve particular therapeutic effects in different individuals.